Step into a gentle and supportive space dedicated to honoring grief. This sound bath is designed to nurture your emotional well-being and help you process and release grief, as well as any other emotions you may be carrying, with ease.

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We begin with a guided mindfulness meditation to help regulate the nervous system and encourage emotional release. It fosters a grounded state, allowing you to observe and sit with your emotions without judgment. The meditation flows into soothing soundscapes that promote deep relaxation.

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This therapeutic experience offers a unique opportunity to release somatic (body-held) tension and safely explore the feelings associated with grief. The combination of gentle, easy-to-follow guided meditation and intentional sound cultivates a sense of safety, helping you reconnect with internal peace and groundedness.

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This practice is intended to complement traditional talk therapy and is suitable for anyone seeking a non-verbal, body-centered approach to emotional well-being.

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Allow yourself to be held in a compassionate space that honors grief in all its forms.

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When: Saturday, November 1, 3:00 p.m. - 4:00 p.m.
Where: Astute Wellness, 3001 N Southport Ave 2/F, Chicago, IL 60657
Energy exchange: $45 

Embark on a grounding and restorative journey that blends sound, vibration, and energy healing into an immersive somatic sound experience. This is a fully embodied sound journey, where the resonance of on-the-body tuning bowls creates a vibrational body experience, anchoring you while restoring the natural flow of energy.

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The session opens with a guided somatic meditation and gentle breathwork, paired with the shimmering tones of crystal singing bowls and the focused resonance of on-the-body tuning bowls. These resonance and vibrations work together to support your nervous system in softening, easing held tension, and guiding awareness deeper into the body- creating space for restoration and deep relaxation.

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The journey then flows into a hands-off Reiki session, all the while the deep tones of a 24-inch grounding metal bowl reverberate through the floor beneath you. Its vibrations ripple through your body, enhancing awareness of how tension and stress are held. A guided energy meditation accompanies this process, inviting renewal while creating space for calm, clarity, and ease.

Together, these practices cultivate grounding, inner alignment, and embodied presence. You’ll be invited to let go, reconnect with your body’s natural rhythms, and return to a state of centered awareness.

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Participants often leave with a lighter body, clearer mind, and a deeper connection to the subtle flow of life force that sustains well-being. Experience this restorative somatic sound and energy healing immersion for yourself - a space where your body softens, your mind unwinds, and your whole being returns to balance.​

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When: Saturday, November 8, 3:00 p.m. - 4:00 p.m.
Where: Wildlight Yoga, 4041 North Milwaukee Avenue 3/F, Chicago, IL 60641​
Energy exchange: $40 ; $50 day of