When anxiety is present, it’s not always easy to slow down or feel settled in your body. This 60-minute workshop meets you exactly where you are.

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Led by yoga therapist, Emily Rezetko - and sound therapist, Lisa Love - we’ll begin with gentle breathwork and somatic movement to help release the stress your body and mind have been holding, accompanied by a continuous soundscape created with intuitively layered sound tools. These subtle tones support the body in softening tension and help quiet the mental noise often heightened by anxiety. We’ll move into a series of grounding yoga therapy poses designed to soothe the nervous system.

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During certain poses, tuning singing bowls will be gently placed on the body to ease physical tension and encourage a quieter, more settled state of mind. We’ll close with a soothing soundscape, giving your body and mind space to rest, reset, and simply be.​

 

** open to all levels - no experience with yoga necessary **

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When: Sunday, Jun 8, 1:30 p.m. - 2:30 p.m.

Where: Astute Wellness, 3001 N Southport Ave 2/F, Chicago, IL 60657​

Energy Exchange: $50 per person 

Join me for a Summer Solstice experience unlike any other: Soulstice Sound Bath: Crystal Grid Immersion. This special workshop is designed to help you attune to this powerful seasonal shift through guided intention-setting, personal crystal grids, and immersive sound - clarifying what feels aligned and grounding it in a tangible, resonant way. The Solstice marks the brightest day of the year - a natural moment to pause, reflect, and reorient. This gathering blends crystal gridwork, meditation, and sound to help you reconnect with your inner compass and bring your focus into form.

This is not just a typical sound bath. You’ll receive the sound while seated or lying within your own personal crystal grid, allowing the vibration and your intention to resonate more deeply. We’ll begin with intention-setting and intuitive crystal grid creation, followed by a grounding meditation to activate your grid. From there, you’ll be invited to rest within your own personal grid as the sound bath helps seal and integrate the energy.

Your intention becomes more than a thought - it becomes a structure, a vibration, a field. In this shared space of clarity and resonance, you’ll create something you can carry forward, even long after the sound fades. The energy of your intention moves through the grid and through you - strengthened by sound, anchored by stillness.

 

No prior knowledge or experience with crystals or crystal grids is needed - just bring your curiosity and an open heart.

Note: If you have your own crystals, you’re encouraged to bring them along. If not, no worries—crystals will be available for you to borrow during the session.

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When: Saturday, June 21, 6:00 p.m. - 7:00 p.m.

Where: The Space Community Studio, 3759 N Ravenswood Ave, Chicago, IL 60613​

Energy Exchange: Kindred Tier $30 | Aligned Tier $33 | Heartfelt Tier $36